Month

September 2022

Thursday

Workout of the Day On A 25:00 Running Clock 100/75 Cal BikeImmediately Into…AMRAP in Remaining Time Of…6 Strict Pull-Ups12 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)18...
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Tuesday

Pre WOD 4 SETS*2 Pausing Clean Deadlifts**+1 Clean Pull -Rest As Needed b/t Sets- *All working sets should be Mod-Heavy…about 80-85% of 1RM Clean.Option to...
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Saturday

Workout of the Day AMRAP x 26 MINUTES50/40 Cal Bike40 Sit-Ups30 Hand Release Push-Ups20 Box Jumps (30/24) Post WOD 3 SETS40 Alt. Bicycle Crunches40 Alt....
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Thursday

Workout of the Day For Time 200m DB Farmer Carry (50/35)160 Alt. DB Farmer Lunges120 Alt. DB Slides80 Alt. No Push-Up Renegade Rows *Pick Your...
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Tuesday

Pre WOD Front squat 8-6-6 Workout of the Day “Flatline” 7 roundsON A 2:30 RUNNING CLOCK…20/15 Cal Row8 Front Squats (135/95)Max Burpees Over Bar in...
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