September 30, 2022
Pre WOD 4 sets 2 Pausing Snatch Deadlifts + 1 Snatch Pull Workout of the Day “Double Down” 4 ROUNDS FOR TIME* 22 Toes to Bar11 Overhead Squats (165/115) *Each time you break during a set of 22 T2B (no penalty when finishing the set)…perform 10 Jumping Air Squats to 6″” Target. Each time you...
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