WOD

Workout of the Day On a 5:00 running clock…40/30 Cal Bike:30 Wall SitMax Rope Climbs In Time Remaining -Rest 2:00- On a 5:00 Running clock…40/30... Read More

Workout of the Day 25:00 As Many Rounds As Possible 1000/800m Row14 Alt. Back Rack Lunges (135/95)16 Toes to Bar18 Box Jumps (24/20)

Pre WOD Every minute on the minute for 14:00 Even: 4 Push Press (Athlete Choice, Building)*Odd: :45 Shuttle Run (EZ) *Start Light and Build to... Read More

Workout of the Day For time10-15-20-15-10Chest to Bar Pull-UpsKB Goblet Squats (70/53) Post WOD 3 rounds for quality 7/7 Plate Around the World (Athlete Choice)14... Read More