WOD

12
Oct

Tuesday

Pre WOD EMOM x 12 MINUTES MIN 1 – :45 Practice GOAT OptionMIN 2 – :45 Row or Bike EZ GOAT Option 1: Pistol SquatGOAT...
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11
Oct

Monday

Pre WOD In 15:00, build to a heavy 2 rep power clean and jerk Workout of the Day “Cali Bear” Every :30 for 20:00…. 1...
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9
Oct

Saturday

Workout of the Day Every minute on the minute for 20:00 Min 1&2 – 30/24 Cal RowMin 3&4 – AMRAP of 4 DB “No-Push-Up” Renegade...
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8
Oct

Friday

Pre WOD 3-5 SETSMax Strict Pull-Ups**If using a band, goal is 7-10 challenging Strict Pull-Ups -Rest as Needed b/t Sets- Workout of the Day 2...
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7
Oct

Thursday

Workout of the Day 2 rounds10 Tempo Deadlifts (225/155)(30X1)21 Hand Release Push-Ups21 Russian KB Swings (Athlete Choice) -Rest 1:00 b/t Sets 2 rounds8 Tempo Deadlifts...
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