WOD

Workout of the Day 4 Rounds For Time 400m Run24 Sit-Ups12 Push Press (115/75) Post WOD Assault Bike sprits4 X :30:30 rest between efforts

Workout of the Day 18:00 As Many Rounds As Possible 10-8-6-4-2Power Cleans (185/135)10-8-6-4-2Ring Dips30-30-30-30-30Double Unders **After completing the round of 2-2-30, the athletes go back... Read More

Workout of the Day Every Minute On The Minute For 25:00 MIN 1 – 25 Slam Balls (30/20)MIN 2 – 20/15 Cal RowMIN 3 –... Read More

Pre WOD 2 sets for quality :20 Alt. Handstand Shoulder Taps-Rest as needed b/t SetsThen Into…2 sets for quality3 Strict HSPU*+:20 HS Hold Workout of... Read More