31 Jul /0 Comments/2021, WOD Saturday Pre WOD 3:00 AMRAP20 Heel Taps Over DB20 Crossbody Mountain Climbers -Rest :30- 3:00 AMRAP20 Heel Taps Over DB20 Supermans Workout of the Day Every... Read More
30 Jul /0 Comments/2021, WOD Friday Workout of the Day NCMetcon Baseline 1 On a 10:00 running clock….Run 1 mile then in remaining time max meters on rower (Score is Time... Read More
29 Jul /0 Comments/2021, WOD Thursday Workout of the Day 4 Rounds For Quality On a 5:00 running clock…2:00 Cardio of Choice1:00 DBL KB or DB Front Rack Hold (Athlete Choice,... Read More
28 Jul /0 Comments/2021, WOD Wednesday Pre WOD Deadlift1×5 @ 65%*1×5 @ 75%1×5 @ 85% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the... Read More
27 Jul /0 Comments/2021, WOD Tuesday Pre WOD Strict Press 1×5 @ 65%*1×5 @ 75%1×5 @ 85% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout... Read More
