WOD

21
Jun

Monday

Pre WOD Tempo strict press (31X1) 5 X 3 Workout of the Day Every minute on the minute for 10:00Even: 14 DB Push Press (50/35)Odd:...
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19
Jun

Saturday

Workout of the Day 8:00 AMRAP30 double unders20 situps10 burpees -1:00 rest- 7:00 AMRAP30 mountain climbers20 situps10 burpees -1:00 rest- 6:00 AMRAP30 glute bridges20 situps10...
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18
Jun

Friday

Pre WOD In 15:00, build to a heavy complex of… 1 Push Jerk + 1 Split Jerk Workout of the Day For time 50-50-50-50Double Unders40-30-20-10Cal...
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17
Jun

Thursday

Workout of the Day Every Minute On The Minute For 28:00 MIN 1 – 8-12 Strict “Odd” Gymnastic Pull*MIN 2 – 8/8 Reverse DB Lunges...
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16
Jun

Wednesday

Pre WOD Every 2:30 for 5 sets 5 back squats (moderate to heavy) Workout of the Day For time 20-15-10-15-20Hang Power Clean (95/65)Back Squat *Perform...
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