WOD

10
May

Saturday

Pre WOD Tabata pushups Workout of the Day 12 rounds with a partner for time 3 burpees6 KB swings (32kg/24kg)9 box jumps (24″/20″)12 abmat situps15/12...
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7
May

Friday

Workout of the Day On a 5:00 running clock…40/30 Cal Bike:30 Wall SitMax Rope Climbs In Time Remaining -Rest 2:00- On a 5:00 Running clock…40/30...
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6
May

Thursday

Workout of the Day 25:00 As Many Rounds As Possible 1000/800m Row14 Alt. Back Rack Lunges (135/95)16 Toes to Bar18 Box Jumps (24/20)
5
May

Wednesday

Pre WOD Every minute on the minute for 14:00 Even: 4 Push Press (Athlete Choice, Building)*Odd: :45 Shuttle Run (EZ) *Start Light and Build to...
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4
May

Tuesday

Workout of the Day For time10-15-20-15-10Chest to Bar Pull-UpsKB Goblet Squats (70/53) Post WOD 3 rounds for quality 7/7 Plate Around the World (Athlete Choice)14...
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