Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.
Workout of the Day 25:00 as many rounds a possible 75 Double Unders25 Russian KB Swings (70/53)20 KB Goblet Reverse Lunge15 Toes to Bar100m Single... Read More