Workout of the Day Every minue on the minute for 25:00 1st min- :45 Max Single DB Front Rack Step-Ups (35/20)/(24″/20″)2nd min- :45 Max Strict... Read More
Pre WOD 3 attempts at max reps pullups Workout of the Day 5:00 AMRAP5 Strict Pull-Ups7 Hand Release Push-Ups -Rest 2:00- 5:00 Max Cal Bike... Read More