WOD

Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.

Workout of the Day Every Minute On The Minute For 20:00 MIN 1 – 8-12 Up-Down Box Jumps (30/24)MIN 2 – 8-12 Strict Pull-UpsMIN 3... Read More

Pre WOD Bench press 8-8-6-6-2-2 Workout of the Day Every 3:00 for 5 rounds 500/400m RowMax DB Floor Press (50/35) in time remaining…

Workout of the Day 25:00 as many rounds a possible 75 Double Unders25 Russian KB Swings (70/53)20 KB Goblet Reverse Lunge15 Toes to Bar100m Single... Read More

Pre WOD 3 sets for quality 5 Tempo Sumo Deadlift (30X1)10/10 DB Suitcase Split Squats20 Slow Alt. V-Ups Workout of the Day 3 rounds for... Read More