19 Oct /0 Comments/2020, WOD Monday Pre WOD In 12:00, find you max height box jump Workout of the Day 15:00 as many rounds as possible 9 box jump overs (24″/20″)... Read More
3 Oct /0 Comments/2020, WOD Saturday Pre WOD 3 sets 1:15 max banded curls 1:15 max banded tricep extensions 1:15 max banded lat pull downs Workout of the Day 10 rounds... Read More
2 Oct /0 Comments/2020, WOD Friday Workout of the Day “Annie-Up” For time 50-40-30-20-10 Double Unders 2-4-6-8-10 Ring Muscle-Ups 50-40-30-20-10 Sit-Ups
1 Oct /0 Comments/2020, WOD Thursday Workout of the Day 5:00 AMRAP 20 Russian KBS (70/53) 20/15 Cal Row -Rest 1:30- 4:00 AMRAP 16 Russian KBS (70/53) 16/12 Cal Row -Rest... Read More
30 Sep /0 Comments/2020, WOD Wednesday Workout of the Day “Diane” For time 21-15-9 Deadlifts (#225/#155) Handstand pushups
