WOD

Pre WOD Back squat 5-5-3-3-3 Workout of the Day 4 rounds for time 30 Wall Balls (20/14)30/25 Cal Bike

Pre WOD 3 rounds for quality 10/10 Single Leg DB RDL (Athlete Choice, Light)10/10 Single Leg Glute Bridge-Ups1:00 Slow Deadbugs Workout of the Day 12:00... Read More

Workout of the Day “The Magnificent 7” 7 rounds for time 7 Back Squats (115/75)7 Push Press7 DB Thrusters (50/35)7 Pull-Ups7 Knees to Elbows7 Hand... Read More

Workout of the Day 15:00 as many rounds as possible 5-10-15-20…and so onWall Balls (20/14)DB Hang Muscle Cleans (35/20)Hand Release Push-Ups

Workout of the Day 4 rounds for time 15 Toes to Bar15 Deadlifts (225/155)400m Run