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WOD

18
Jan
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Tuesday

Pre WOD Bench press 3 X 6 Workout of the Day Every 4:30 For 4 Rounds 500/400m Row12 Handstand Push-Ups or DB strict press50 Double...
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17
Jan
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Monday

Workout of the Day For time 40 Alt. DB Clean (50/35)40 Alt. Single DB Front Rack Lunges**1000/800m row20 Alt. DB Clean (50/35)|(35/20)20 Alt. Single DB...
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15
Jan
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Saturday

Workout of the Day “Runyan” 24:00 AMRAP 21 Burpees Over Bar7 Deadlifts (@1.5x Bodyweight)10 Pull-Ups
13
Jan
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Thursday

Workout of the Day For Time 1000/800m Row12 DB Up-Downs (50/35)65 Double Unders*800/600m Row12 No Push-Up Renegade Row**55 Double Unders500/400m Row12 DB Up-Downs45 Double Unders250/200m...
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