WOD

19
Oct

Monday

Pre WOD In 12:00, find you max height box jump Workout of the Day 15:00 as many rounds as possible 9 box jump overs (24″/20″)...
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3
Oct

Saturday

Pre WOD 3 sets 1:15 max banded curls 1:15 max banded tricep extensions 1:15 max banded lat pull downs Workout of the Day 10 rounds...
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2
Oct

Friday

Workout of the Day “Annie-Up” For time 50-40-30-20-10 Double Unders 2-4-6-8-10 Ring Muscle-Ups 50-40-30-20-10 Sit-Ups
1
Oct

Thursday

Workout of the Day 5:00 AMRAP 20 Russian KBS (70/53) 20/15 Cal Row -Rest 1:30- 4:00 AMRAP 16 Russian KBS (70/53) 16/12 Cal Row -Rest...
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