WOD

1
Dec

Thursday

Pre WOD Back squat 5-4-3-2 Workout of the Day 4 Rounds 15 Thrusters (75/55)30 Double Unders100m Run -Rest 2:00 b/t Sets- *score is slowest round
30
Nov

Wednesday

Workout of the Day “Ricky Bobby” EMOM x 20 MINUTESMIN 1 – 15 BurpeesMIN 2 – 25 Sit-UpsMIN 3 – 15/12 Cal Row*MIN 4 –...
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29
Nov

Tuesday

Pre WOD 1.) ON A 8:00 RUNNING CLOCK…Build to a Mod-Heavy 4-Rep Deadlift -Rest 2:00 b/t Part 1 & Part 2- 2.) EMOM x 4...
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28
Nov

Monday

Pre WOD 1+1/2 Bench Press**Start Moderate and build to Moderate-Heavy. 1 Rep = Lower Down + Press to Parallel + Lower Down + full Press....
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25
Nov

Saturday

Pre WOD Deadlift 5-4-3-2 Workout of the Day For Time 60/50 Cal Row50 Sumo Deadlifts (205/145)50 Hand Release Push-Up30/25 Cal Row25 Sumo Deadlifts25 Hand Release...
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