WOD

29
Jun

Wednesday

Workout of the Day 4 Rounds ON A 7:00 CLOCK…800m Run10 Alt. DB Farmer’s Lunges (50/35)*10 Toes to Bar* Rest with Time Remaining… -No Additional...
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28
Jun

Tuesday

Pre WOD On a 25:00 running clock, find your heaviesy 1 rep deadlift Workout of the Day CrossFit Games Open 13.2 10:00 AMRAP5 Shoulder to...
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27
Jun

Monday

Pre WOD On a 20:00 running clock, find your heaviest 1 rep bench press Workout of the Day EMOM x 8 MINUTESMIN 1 – :50...
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25
Jun

Saturday

Workout of the Day Filthy Fifty For Time:50 Box Jumps (24″/20″)50 Jumping Pull-ups50 KB Swings (1 pood)50 Walking Lunges50 Knees-to-Elbows50 Push press (45#/35#)50 Back Extensions50...
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24
Jun

Friday

Pre WOD 3 sets20 Banded Lat Push Down3-5 Kip Swings2-4 Kipping Pull-Up w/:02 Pause at Top -Rest As Needed b/t Sets- Workout of the Day...
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