Workout of the Day For time 30-30-20-20-10-10Russian KB Swings (53/35)Sit-Ups *After each full set, complete 30 Double Unders. *Option for Double Under set “must be”... Read More
Workout of the Day 4 rounds2:00250/200 meter rowMax reps of DB bench press (#50/#35):30 rest 4 rounds2:0012/9 calorie bikeMax reps of DB bent over row:30... Read More
Pre WOD Deadlift 8-8-6-6 Build from moderate to heavy Workout of the Day “Diane” For time 21-15-9Deadlift (225/155)Handstand Push-up Post WOD 3 rounds for quality... Read More
Workout of the Day 20:00 as many rounds as possible 25/20 Cal Bike2 Rope Climbs100m Single KB Suitcase Carry(53/35)|(35/26)2 Rope Climbs20 KB Hollow Flutter Kicks*... Read More
