WOD

Pre WOD EMOM x 12 MINUTES MIN 1 – :45 Practice GOAT OptionMIN 2 – :45 Row or Bike EZ GOAT Option 1: Pistol SquatGOAT... Read More

Pre WOD In 15:00, build to a heavy 2 rep power clean and jerk Workout of the Day “Cali Bear” Every :30 for 20:00…. 1... Read More

Pre WOD 3-5 SETSMax Strict Pull-Ups**If using a band, goal is 7-10 challenging Strict Pull-Ups -Rest as Needed b/t Sets- Workout of the Day 2... Read More

Workout of the Day 2 rounds10 Tempo Deadlifts (225/155)(30X1)21 Hand Release Push-Ups21 Russian KB Swings (Athlete Choice) -Rest 1:00 b/t Sets 2 rounds8 Tempo Deadlifts... Read More