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2
Mar
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Wednesday

Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m Run
4
Dec
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Saturday

Workout of the Day In teams of 3, 3 rounds for time 21 KB swings (24kg/16kg)21 push ups21 lateral jumps21 wall ball shots (#20/#14)21 hollow...
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22
Nov
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Holiday Week Schedule

Please note schedule adjustments for the Thanksgiving holiday week Mon-Weds: Normal schedule Thursday: 9am only Thanksgiving Day WOD Fri: Closed Sat: 9am WOD
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