11
Feb
CF Games Open 2021
Get ready RFCF, The CrossFit Open begins 1 month from today. Just 3 weeks this time with multiple variations of each workout those weeks accessible... Read More
News
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Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12... Read More
25
Nov
Thanksgiving Week Schedule
RFCF will be closed Thursday November 26 and Friday November 27. We’ll back on Saturday morning at 9am. Have a great Thanksgiving everyone!
14
Sep
Rescheduled MTB Ride
We got rained out a couple weeks ago…. rescheduled RFCF group mountain bike ride this Saturday, 9/19. Meet at the gym at 9:00 am
RFCF will be closed Sat September 5th and Monday September 7th for the Labor Day holiday weekend. Have a great weekend everyone!
25
Aug
RFCF Group MTB Ride
RFCF mountain bikers… we will be doing a group ride this Saturday (8/29) from the gym. Meet at 8:30 and we’ll head up Glassier and... Read More
25
Aug
CrossFit Kids Fall Session
Announcing our CrossFit Kids fall program. CrossFit Kids is a fun physical fitness program with the emphasis on FUN! With many activities cancelled and kids... Read More
Announcing our CF Kids summer program. The first session will start 7/6 and run Mon/Wed/Fri from 10-10:45 for ages 3-5 and 11-11:45 for kids ages... Read More