September 22, 2022
Workout of the Day For Time 200m DB Farmer Carry (50/35)160 Alt. DB Farmer Lunges120 Alt. DB Slides80 Alt. No Push-Up Renegade Rows *Pick Your Path…Option 1 – Straight ThroughOr… Option 2 – 4 Rounds of…50m DB Farmer Carry40 Alt. DB Farmer Lunges30 DB Slides20 Alt. No Push-Up Renegade RowsOr… Option 3 – 2 Rounds...
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