Pre WOD Front squat 6-6-4 *start moderate to heavy and build to heavy Workout of the Day 4 Rounds (:40 On/ / :20 Off) MOVT 1 – Wall Balls (20/14)MOVT 2 – Cal RowMOVT 3 – Alt. Overhead Wall Ball LungesMOVT 4 – Cal Row *1 SET= MOVT 1-MOVT 4Read More
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