Category

WOD

Monday

Workout of the Day 2 rounds for time*1000/800m RowInto…21-15-9Shoulder to Overhead (95/65)Sumo Deadlift High-PullSit-Ups*workout is 2 full rounds of all the work.

Friday

Pre WOD Bench press 8-8-6-6-2-2 Workout of the Day Every 3:00 for 5 rounds 500/400m RowMax DB Floor Press (50/35) in time remaining…
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