Category

WOD

Thursday

Pre WOD Back squat 5-4-3-2 Workout of the Day 4 Rounds 15 Thrusters (75/55)30 Double Unders100m Run -Rest 2:00 b/t Sets- *score is slowest round

Saturday

Pre WOD Deadlift 5-4-3-2 Workout of the Day For Time 60/50 Cal Row50 Sumo Deadlifts (205/145)50 Hand Release Push-Up30/25 Cal Row25 Sumo Deadlifts25 Hand Release...
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Thursday

Workout of the Day “Turkey Gone Bad” 3 Rounds: 1:00 DB Thrusters (50/35) 1:00 Burpees 1: 00 Jumping lunges 1:00 DB hang cleans (50/35) (35/20)...
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Wednesday

Pre WOD Back squat 8-6-4-6-8 Workout of the Day “Clearance Sale” 3 SETSAMRAP x 4 MINUTES*6 Front Squats (115/75)8 Pull-Ups10 Box Jump Overs (24/20) *Pick...
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Tuesday

Pre WOD EVERY 1:30 x 7 SETS*1 Deadlift+1 Hang Power Clean+1 Shoulder To Overhead *Start Moderate and build to Mod-Heavy. Workout of the Day “DT”...
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Monday

Pre WOD Bench press 6-4-2-4-6 *Start Moderate and buld to Heavy. Second wave should be heavier than the first. Workout of the Day 8 ROUNDS...
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Friday

Pre WOD Romanian deadlift 10-8-6 Workout of the Day “Ripcord” 4 rounds for time 15 Chest to Bar Pull-ups15 Deadlift (185/125)400m Run
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