Category

WOD

Saturday

Workout of the Day Filthy Fifty For Time:50 Box Jumps (24″/20″)50 Jumping Pull-ups50 KB Swings (1 pood)50 Walking Lunges50 Knees-to-Elbows50 Push press (45#/35#)50 Back Extensions50...
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Friday

Pre WOD 3 sets20 Banded Lat Push Down3-5 Kip Swings2-4 Kipping Pull-Up w/:02 Pause at Top -Rest As Needed b/t Sets- Workout of the Day...
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Saturday

Workout of the Day For Time 100-75-50-25Double Unders60-50-40-30Cal Row40-30-20-10Alt. V-Ups20-15-10-5DB Thrusters (35/20)
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