2022

Workout of the Day 12:00 AMRAP12 Chest to Bar Pull-Ups36 Double Unders100m Run -Rest 2:00- 6:00 AMRAP6 Pull-Ups18 Double Unders50m Run Post WOD 2 SETS50... Read More

Pre WOD Workout of the Day 3 Rounds 6:00 AMRAP3 Bar Muscle-Ups9 Hand Release Push-Ups18 Slam Balls (30/20) -Rest 1:30 b/t Sets- *Pick up where... Read More

Pre WOD ON A 8:00 RUNNING CLOCK…Build up to Workout Weights for Shoulder to Overhead Workout of the Day For Time 10-9-8-7-6Shoulder to Overhead (135/95)Up-Downs... Read More

Workout of the Day For Time 200 Russian KB Swings (70/53)150 Sit-Ups100/80 Cal Bike15 Rope Climbs *Partition as needed to complete all reps.

Pre WOD Wide grip tempo bench press (30X1) 10-8-6 Workout of the Day 6 Rounds ON A 3:00 RUNNING CLOCK…30/24 Cal RowMax Reps in the... Read More

Pre WOD Bench press 5 X 7 Workout of the Day 15 Rounds For Time 1 Ring Muscle-Up or 2 jumping pullups3 Thrusters (135/95)6 Burpee... Read More