Workout of the Day 12:00 AMRAP12 Chest to Bar Pull-Ups36 Double Unders100m Run -Rest 2:00- 6:00 AMRAP6 Pull-Ups18 Double Unders50m Run Post WOD 2 SETS50... Read More
Pre WOD Workout of the Day 3 Rounds 6:00 AMRAP3 Bar Muscle-Ups9 Hand Release Push-Ups18 Slam Balls (30/20) -Rest 1:30 b/t Sets- *Pick up where... Read More
Pre WOD ON A 8:00 RUNNING CLOCK…Build up to Workout Weights for Shoulder to Overhead Workout of the Day For Time 10-9-8-7-6Shoulder to Overhead (135/95)Up-Downs... Read More