Category

2022

Monday

Workout of the Day For time 40 Alt. DB Clean (50/35)40 Alt. Single DB Front Rack Lunges**1000/800m row20 Alt. DB Clean (50/35)|(35/20)20 Alt. Single DB...
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Thursday

Workout of the Day For Time 1000/800m Row12 DB Up-Downs (50/35)65 Double Unders*800/600m Row12 No Push-Up Renegade Row**55 Double Unders500/400m Row12 DB Up-Downs45 Double Unders250/200m...
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Tuesday

Workout of the Day 12 Rounds For Time 5 Box Jumps (30/24)10 Push-Ups15 Russian KB Swing (70/53) Post WOD 4 set for quality 20 Supermans1:00...
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Monday

Pre WOD On a 15:00 running clock, build to a heavy 3 rep thruster Workout of the Day 12:00 AMRAP 150/100 row3 Thrusters (135/95)*3 burpee...
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