September 28, 2022
Pre WOD EVERY 2:00 x 4 SETS* 2 Pausing Split Jerks** -Rest As Needed b/t Sets- *All working sets should be a Mod-Heavy weight. **Pause for :02 in bottom of dip. Workout of the Day For Time 10 Push Jerks (155/105)30 Burpees10 Push Jerks600m Run30 Burpees10 Push Jerks90 Sit-Ups600m Run30 Burpees10 Push Jerks
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