Pre WOD Every 1:30 for 7 sets… 1 Power Clean + 1 Hang Squat Clean Workout of the Day 16:00 AMRAP 30/25 Cal Bike20 Pull-Ups10 Hang Power Cleans (155/105)Read More

Workout of the Day Every 4:00 For 20:00 300/250m Row10 Up-Down Over Rower20 DB Floor Press (50/35)Max Sit-Ups in Time Remaining… -Rest :30 b/t Sets- (Score is Total Reps of Sit-Ups)Read More