2 Pausing Clean Deadlifts**
1 Clean Pull
-Rest As Needed b/t Sets-
*All working sets should be Mod-Heavy…about 80-85% of 1RM Clean.
Option to build if perfect mechanics are maintained.
**1 Rep= Pause 2″” from floor, below the knee, above the knee, stand tall, and then lower the bar back to the floor to start next rep.
Workout of the Day
1-2-3-and so on…
2-4-6-and so on…
*Complete 12 Russian KB Swings (53/35)|(35/26) after each full set.