Day

September 29, 2022
Workout of the Day On A 25:00 Running Clock 100/75 Cal BikeImmediately Into…AMRAP in Remaining Time Of…6 Strict Pull-Ups12 Alt. DB Farmer Box Step-Ups (50/35)|(35/20)18 Alt. No Push-Up Renegade Rows32 Double Unders
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