Tuesday

Pre WOD

Front squat

8-6-6

Workout of the Day

“Flatline”

7 rounds
ON A 2:30 RUNNING CLOCK…
20/15 Cal Row
8 Front Squats (135/95)
Max Burpees Over Bar in Time Remaining…

-Rest :30 b/t Sets-

(Score is Total Reps of Burpees)

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