Pre WOD

EMOM for 12:00
1 High Hang Power Clean + 1 Hang Power Clean

*Start Light and build to Moderate.

Workout of the Day

EMOM For 16:00

MIN 1 & 2 – 400m Run
MIN 3 & 4 – AMRAP of the following*…
7 Hang Power Cleans (115/75)
7 Handstand Push-Ups

*Pick up where you left off.