September 27, 2022
Pre WOD 4 SETS*2 Pausing Clean Deadlifts**+1 Clean Pull -Rest As Needed b/t Sets- *All working sets should be Mod-Heavy…about 80-85% of 1RM Clean.Option to build if perfect mechanics are maintained. **1 Rep= Pause 2″” from floor, below the knee, above the knee, stand tall, and then lower the bar back to the floor to...
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