Pre WOD
4 sets
2 Pausing Snatch Deadlifts + 1 Snatch Pull
Workout of the Day
“Double Down”
4 ROUNDS FOR TIME*
22 Toes to Bar
11 Overhead Squats (165/115)
*Each time you break during a set of 22 T2B (no penalty when finishing the set)…perform 10 Jumping Air Squats to 6″” Target. Each time you break during a set of 11 OHS (no penalty when finishing the set)…perform 5 Up-Down Over Bar.
![](https://roaringforkcrossfit.com/wp-content/uploads/2022/10/P1070169-587x700.jpg)