Category

WOD

Monday

Workout of the Day 3 rounds for time6 Deadlifts (315/225)12 No Push-Up Renegade Row (35/20)72 Double Unders

Thursday

Workout of the Day 4 rounds for quality 3/3 DB Turkish Get-Ups (Athlete Choice)12/12 Tempo Supported DB Row (2111)(Athlete Choice)1:00 DB Front Rack Hold30 Weighted...
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