Workout of the Day

EMOM For 25:00

MIN 1 – :50 Plank*
MIN 2 – :50 Cardio of Choice 1
MIN 3 – :50 Max DB No Push-Up Renegade Row (50/25)
MIN 4 – :50 Cardio of Choice 2
MIN 5 – :50 DB Heel Taps

*Round 1: Front Plank (Elbows or Hands)
Round 2: Side Plank (R)
Round 3: Side Plank (L)
Round 4: Reverse Plank