Pre WOD Bench press 12-10-8-6 Workout of the Day 2 rounds 8:00 AMRAP10 Double Unders*15 Slam Balls (20/10)10 Hand Release Push-Ups -Rest 2:00 b/t rounds- *Double Unders increase by 10 reps every Round.10-20-30-40 etc. **Restart the second AMRAP at 10 DUs.Read More
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