Category

2021

Saturday

Pre WOD 3:00 AMRAP20 Heel Taps Over DB20 Crossbody Mountain Climbers -Rest :30- 3:00 AMRAP20 Heel Taps Over DB20 Supermans Workout of the Day Every...
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Friday

Workout of the Day NCMetcon Baseline 1 On a 10:00 running clock….Run 1 mile then in remaining time max meters on rower (Score is Time...
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Saturday

Workout of the Day 25:00 As Many Rounds As Possible 50/40 Cal Bike25 Russian Swings (Athlete Choice)50 Walking Lunges*25 Box Jump Overs (20″)
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