Category

2021

Saturday

Workout of the Day For time 800 run or 1000/800 meter row, then….50 strict pullups75 hand release pushups100 plate weighted box step ups (#45/#25)(24″/20″)Then…800 run...
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Wednesday

Workout of the Day “Ellen” 3 rounds for time20 Burpees21 Alt. DB Snatch (50/35)12 DBL DB Thrusters Post WOD For quality 21-15-9-15-21Russian TwistsHollow Body Flutter...
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