New Year’s Eve
Workout of the Day 2021 seconds as many rounds as possible 20/15 cal row 21 wall ball shots 20/15 cal row 21 sumo deadlift high... Read More
Christmas Eve
Workout of the Day “12 Days Of Christmas” 1 rope climb2 DL’s 275/1853 Devils Press 50/354 burpees5 C2B pullups6 KB swings (32kg/24/kg)7 WB shots 20/148... Read More
Wednesday
Pre WOD Tempo back squat (2121) 6-6-6-6 Workout of the Day For time 9-15-21-27-21-15-9Cal RowKB Goblet Squats (70/53)