Pre WOD

Every 1:30 x 6 sets

Build to a Heavy Complex of…

1 Snatch Pull
+
1 Power Snatch
+
1 Overhead Squat

Workout of the Day

15:00 as many rounds as possible

1 Power Snatch (Athlete Choice, AHAP)
2 Burpee Box Jumps (30/24)
4 Handstand Push-Ups or seated DB strict press