Tuesday

Pre WOD


Every 1:30 x 6 sets

Build to a Heavy Complex of…


1 Snatch Pull
+
1 Power Snatch
+
1 Overhead Squat

Workout of the Day

15:00 as many rounds as possible

1 Power Snatch (Athlete Choice, AHAP)
2 Burpee Box Jumps (30/24)
4 Handstand Push-Ups or seated DB strict press

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