Workout of the Day “Rannie”For time 50-40-30-20-10*Double UndersSit-ups***400m Run After Each Full Round**GHD Optional Post WOD 3-4 sets for quality 15 DB Glute Bridge Floor Press (Athlete Choice, Heavy)15 Slow DB Glute Bridge-Up -Rest 1:00 b/t SetsRead More
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