Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Wednesday

Pre WOD

Tempo back squat (2121)

6-6-6-6

Workout of the Day

For time

9-15-21-27-21-15-9
Cal Row
KB Goblet Squats (70/53)

Previous PostNext Post