Workout of the Day EMOM For 25:00 MIN 1 – :50 Plank*MIN 2 – :50 Cardio of Choice 1MIN 3 – :50 Max DB No Push-Up Renegade Row (50/25)MIN 4 – :50 Cardio of Choice 2MIN 5 – :50 DB Heel Taps *Round 1: Front Plank (Elbows or Hands)Round 2: Side Plank (R)Round 3: Side...Read More
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