Workout of the Day 4 Rounds For Time 20 Alt. DB Hang Split Snatch (50/35)15 Burpees Over DB400m Run or 500/400m row Post WOD 100m Single DB Front Rack Lunge* *DB Held across the chest. Every 25m, stop and perform 20 Hollow Rocks and 20 Glute Bridge-Ups.Read More
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