Workout of the Day

4 Rounds For Time

20 Alt. DB Hang Split Snatch (50/35)
15 Burpees Over DB
400m Run or 500/400m row

Post WOD

100m Single DB Front Rack Lunge*

*DB Held across the chest. Every 25m, stop and perform 20 Hollow Rocks and 20 Glute Bridge-Ups.