December 21, 2021
Pre WOD Every 1:30 x 6 sets Build to a Heavy Complex of… 1 Snatch Pull+1 Power Snatch+1 Overhead Squat Workout of the Day 15:00 as many rounds as possible 1 Power Snatch (Athlete Choice, AHAP)2 Burpee Box Jumps (30/24)4 Handstand Push-Ups or seated DB strict press
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