November 2022

Workout of the Day “Ricky Bobby” EMOM x 20 MINUTESMIN 1 – 15 BurpeesMIN 2 – 25 Sit-UpsMIN 3 – 15/12 Cal Row*MIN 4 –... Read More

Pre WOD 1.) ON A 8:00 RUNNING CLOCK…Build to a Mod-Heavy 4-Rep Deadlift -Rest 2:00 b/t Part 1 & Part 2- 2.) EMOM x 4... Read More

Pre WOD Deadlift 5-4-3-2 Workout of the Day For Time 60/50 Cal Row50 Sumo Deadlifts (205/145)50 Hand Release Push-Up30/25 Cal Row25 Sumo Deadlifts25 Hand Release... Read More

Workout of the Day “Turkey Gone Bad” 3 Rounds: 1:00 DB Thrusters (50/35) 1:00 Burpees 1: 00 Jumping lunges 1:00 DB hang cleans (50/35) (35/20)... Read More

Pre WOD Back squat 8-6-4-6-8 Workout of the Day “Clearance Sale” 3 SETSAMRAP x 4 MINUTES*6 Front Squats (115/75)8 Pull-Ups10 Box Jump Overs (24/20) *Pick... Read More

Pre WOD EVERY 1:30 x 7 SETS*1 Deadlift+1 Hang Power Clean+1 Shoulder To Overhead *Start Moderate and build to Mod-Heavy. Workout of the Day “DT”... Read More

Pre WOD Bench press 6-4-2-4-6 *Start Moderate and buld to Heavy. Second wave should be heavier than the first. Workout of the Day 8 ROUNDS... Read More

Pre WOD Romanian deadlift 10-8-6 Workout of the Day “Ripcord” 4 rounds for time 15 Chest to Bar Pull-ups15 Deadlift (185/125)400m Run

Workout of the Day 15:00 AMRAP 10 Alt. DB Farmer Step-Ups (50/35)|(24″/20″)15 Up-Down + Box Jump Overs (20)30 Sit-Ups Post WOD EMOM x 9 MINUTESMIN... Read More