Thursday

Workout of the Day

15:00 AMRAP

10 Alt. DB Farmer Step-Ups (50/35)|(24″/20″)
15 Up-Down + Box Jump Overs (20)
30 Sit-Ups

Post WOD

EMOM x 9 MINUTES
MIN 1 – :40 Slow Dips
MIN 2 – :40 Alt. DB Upright Rows
MIN 3 – :40 Windshield Wipers*

*Option to use DB.