Pre WOD

1+1/2 Bench Press*
*Start Moderate and build to Moderate-Heavy. 1 Rep = Lower Down + Press to Parallel + Lower Down + full Press.

5-5-5-5

Workout of the Day

1.) AMRAP x 8 MINUTES
4-6-8-and so on…
Cal Bike
Wall Balls (20/14)|(14/10)

-Rest 2:00 b/t Part 1 & Part 2-

2.) FOR TIME
50/40 Cal Bike
50 Wall Balls