November 2022

Pre WOD 1) Tempo Bench Press (21X1) 5-5-5-5-5 2) ON A 1:00 RUNNING CLOCK…Max Reps Bench Press (Athlete Choice, Light-Mod)**Goal should be 25-30 Reps. Workout... Read More

.Workkout of the Day For Time 300 Double Unders2000/1750m Row1 Mile Run100 Sit-Ups *Partition as Needed. Option 1:Straight Through Or… Option 2:2 Rounds150 Double Unders1000/875m... Read More

Pre WOD Double tabata (8 sets)MOVT 1 – Sit-UpsMOVT 2 – Hollow Body Rocks *1 SET= MOVT 1 + MOVT 2. Workout of the Day... Read More

Pre WOD Tempo Back Squat (22X1) 3 X 6 Workout of the Day 5 Rounds For Time 20 Wall Balls (20/14)20 Burpees

Workout of the Day 3 Rounds AMRAP x 5 MINUTES*18 Russian KB Swings (70/53)12 Ring Rows8/6 Cal Bike -Rest 1:00 b/t Sets- *Reset the AMRAP... Read More

Workout of the Day In teams of 2…. 100/75 cal bike, directly into 20 rounds (alternating) of Bergeron Beep Test (7 pullups, 7 thrusters (75/55),... Read More

Pre WOD On a 20:00 running clock, build to a heavy 1 rep … Clean And Jerk Workout of the Day EMOM For 10:00 1... Read More