Pre WOD 1) Tempo Bench Press (21X1) 5-5-5-5-5 2) ON A 1:00 RUNNING CLOCK…Max Reps Bench Press (Athlete Choice, Light-Mod)**Goal should be 25-30 Reps. Workout... Read More
.Workkout of the Day For Time 300 Double Unders2000/1750m Row1 Mile Run100 Sit-Ups *Partition as Needed. Option 1:Straight Through Or… Option 2:2 Rounds150 Double Unders1000/875m... Read More
Workout of the Day In teams of 2…. 100/75 cal bike, directly into 20 rounds (alternating) of Bergeron Beep Test (7 pullups, 7 thrusters (75/55),... Read More