Workout of the Day 5 Rounds ON A 4:00 RUNNING CLOCK…35/30 Cal Row15 Hand Release Push-Ups15 Ring Rows -Rest with Time Remaining-(Score is Slowest Set) Post WOD 3 SETS10 Tuck-Up + V-Up*50 Alt. Russian Twists -Rest As Needed b/t Sets-*1 Rep= 1 Tuck-Up + 1 V-Up.Read More

Pre WOD On a 20:00 running clock, build to a heavy 1 rep front squat Workout of the Day 12:00 AMRAP 24 Wall Balls (20/14)12 Toes to BarRead More

Workout of the Day For Time 800m Run100 Double Unders30 DB Farmer Lunges (50/35)15 DB Renegade Rows*400m Run75 Double Unders20 DB Farmer Lunges10 DB Renegade Rows200m Run50 Double Unders10 DB Farmer Lunges5 DB Renegade Rows *1 Rep= Push-Up + Row (R) + Row (L)Read More