Thursday

24
Nov

Thursday

Workout of the Day

“Turkey Gone Bad”

3 Rounds:

1:00 DB Thrusters (50/35)

1:00 Burpees

1: 00 Jumping lunges

1:00 DB hang cleans (50/35) (35/20)

1:00 Bike for calories

1:00 Rest

Score: total reps

Post WOD

Thanksgiving Belly Ache: (alternating movements)

50-40-30-20-10

Plank Knee taps

10-20-30-40-50

Single leg V ups (or sit ups for scaled)