Pre WOD 1.) ON A 8:00 RUNNING CLOCK…Build to a Mod-Heavy 4-Rep Deadlift -Rest 2:00 b/t Part 1 & Part 2- 2.) EMOM x 4 MINUTES2 Deadlifts* *Start with the Weight from Part 1 and Build to or Above Workout Weight. Workout of the Day 10 Rounds For Time 2 Deadlift (315/205)4 Bar Muscle-Ups8 Box...Read More
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