Pre WOD

Bench press

6-4-2-4-6

*Start Moderate and buld to Heavy. Second wave should be heavier than the first.

Workout of the Day

8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Single DB Front Squat (35/20)
TABATA 2 – Knees to Elbow
TABATA 3 – Double Unders

-Rest 1:00 b/t Tabatas-

(Score is Total Reps)