Workout of the Day 15:00 AMRAP 10 Alt. DB Farmer Step-Ups (50/35)|(24″/20″)15 Up-Down + Box Jump Overs (20)30 Sit-Ups Post WOD EMOM x 9 MINUTESMIN 1 – :40 Slow DipsMIN 2 – :40 Alt. DB Upright RowsMIN 3 – :40 Windshield Wipers* *Option to use DB.Read More
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