Pre WOD

Back squat

8-6-4-6-8

Workout of the Day

“Clearance Sale”

3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/75)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-