August 2021


Pre WOD In 12:00, build to a 5 rep touch and go deadlift workout weight for WOD Workout of the Day For Time 15-15-15-15Deadlifts (275/185)15-20-25-30Ring...
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Pre WOD 3 set for quality(Choose ONE!)Option 1: 5-7 Strict False Grip Ring RowsOption 2: 3-5 Strict False Grip Ring Pull-UpsOption 3: 1-3 Strict Ring...
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Workout of the Day 2 rounds 10:00 As Many Rounds As Possible 40 Double Unders20 Sit-Ups10 Alt. Back Rack Lunge (135/95)|(95/65) -Rest 2:00 b/t rounds-*Pick...
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Pre WOD ON A 6:00 CLOCK…2:00 Cardio Choice10 Plank Rotations8 Up-Down Mountain Climbers6 Lunge + Lunge + Push-UpMax Cardio in Remaining Time… Workout of the...
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