Pre WOD ON A 6:00 CLOCK…2:00 Cardio Choice10 Plank Rotations8 Up-Down Mountain Climbers6 Lunge + Lunge + Push-UpMax Cardio in Remaining Time… Workout of the Day 5 Rounds For Max Reps 1:00 Burpee + Extra Push-Up1:00 Russian Twists1:00 Alt Sit-Thrus1:00 Walking Lunges1:00 Tuck-Ups – Rest 1:00 between rounds-Read More