Pre WOD In 15:00, find your heaviest 1 rep strict press Workout of the Day Every 3:30 For 5 Rounds 10 Pull-Ups (Gymnastic Kip Only)*12 Handstand Push-Ups* or DB strict press14 Up-Down Box Jump Overs (24/20) *Strict Optional For Both / C2B Optional For Pull-UpRead More
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