Workout of the Day

4 rounds for max reps

1:00 row for cals

1:00 KB swings (24kg/16kg)

1:00 marching glute bridge

1:00 toes to bar

1:00 plank with KB tap

1:00 rest

Post WOD

400 meter plate (#45/#25) gun hold walk*

*every break do 20 air squats