Pre WOD 3 set for quality(Choose ONE!)Option 1: 5-7 Strict False Grip Ring RowsOption 2: 3-5 Strict False Grip Ring Pull-UpsOption 3: 1-3 Strict Ring Muscle-Ups Workout of the Day For Time 400m Run30 Slam Balls (30/20)30 Burpees400m Run15 Slam Balls15 Ring Muscle-Ups15 Slam Balls400m Run30 Burpees30 Slam Balls400m RunRead More
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