Pre WOD
In 12:00, build to a 5 rep touch and go deadlift workout weight for WOD
Workout of the Day
For Time
15-15-15-15
Deadlifts (275/185)
15-20-25-30
Ring Dips
![](https://roaringforkcrossfit.com/wp-content/uploads/2021/08/P1040314-648x700.jpg)
Pre WOD
In 12:00, build to a 5 rep touch and go deadlift workout weight for WOD
Workout of the Day
For Time
15-15-15-15
Deadlifts (275/185)
15-20-25-30
Ring Dips