Pre WOD On a 20:00 running clock, find your heaviest 1 rep deadlift Workout of the Day 4 Rounds For Time 10 Alt. DB “No Push-Up” Renegade Rows (50/35)16 DB “Sumo” Power Cleans *Every 2:00 starting at 0:00, perform 5 DB Up-DownsRead More
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