Workout of the Day 2 rounds 10:00 As Many Rounds As Possible 40 Double Unders20 Sit-Ups10 Alt. Back Rack Lunge (135/95)|(95/65) -Rest 2:00 b/t rounds-*Pick up where you left off Post WOD “TABATA”8 SETS (:20 on/:10 off)*MOVT 1 – Weighted Deadbugs**MOVT 2 – Superman Hold *Alternating movements**Hold DB at extension over chest and alternate legs...Read More