Wednesday

25
Aug

Wednesday

Workout of the Day

2 rounds

10:00 As Many Rounds As Possible

40 Double Unders
20 Sit-Ups
10 Alt. Back Rack Lunge (135/95)|(95/65)

-Rest 2:00 b/t rounds-
*Pick up where you left off

Post WOD

“TABATA”
8 SETS (:20 on/:10 off)*
MOVT 1 – Weighted Deadbugs**
MOVT 2 – Superman Hold

*Alternating movements
**Hold DB at extension over chest and alternate legs back and forth.