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Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m Run
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Fri 12/24: 9am only… 12 days of Christmas WOD Sat 12/25: Closed
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Workout of the Day In teams of 3, 3 rounds for time 21 KB swings (24kg/16kg)21 push ups21 lateral jumps21 wall ball shots (#20/#14)21 hollow rocks21 jumping KB deadlifts21 down ups
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Please note schedule adjustments for the Thanksgiving holiday week Mon-Weds: Normal schedule Thursday: 9am only Thanksgiving Day WOD Fri: Closed Sat: 9am WOD
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RFCF will be closed Saturday 9/4 and Monday 9/6 for the Labor Day Holiday weekend.
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RFCF will be closed Sat 7/3 and Mon 7/5 for the 4th of July weekend. Ge outside and enjoy your holiday weekend!!
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1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for ALL ability levels. BBQ and drinks to follow…
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Get ready RFCF, The CrossFit Open begins 1 month from today. Just 3 weeks this time with multiple variations of each workout those weeks accessible to every ability level out there including equipment free workouts. You can register here… https://games.crossfit.com/cf/login?flow=games…
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Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12 days of Christmas workout so each class will be a little over an hour which is why we will move 9am to 9:30am Fri 12/25: Closed Sat 12/26: Closed Thurs...
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RFCF will be closed Thursday November 26 and Friday November 27. We’ll back on Saturday morning at 9am. Have a great Thanksgiving everyone!
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