Deadlift 3-3-3 Push press 3-3-3 Workout of the Day 2 Rounds For Time 30 Box Jumps (24/20)15 Push Press (135/95)400m Run
Christmas Week Schedule
Fri 12/24: 9am only… 12 days of Christmas WOD Sat 12/25: Closed
Workout of the Day In teams of 3, 3 rounds for time 21 KB swings (24kg/16kg)21 push ups21 lateral jumps21 wall ball shots (#20/#14)21 hollow... Read More
Holiday Week Schedule
Please note schedule adjustments for the Thanksgiving holiday week Mon-Weds: Normal schedule Thursday: 9am only Thanksgiving Day WOD Fri: Closed Sat: 9am WOD
Labor Day 2021 Schedule Changes
RFCF will be closed Saturday 9/4 and Monday 9/6 for the Labor Day Holiday weekend.
4th of July Weekend Schedule Changes
RFCF will be closed Sat 7/3 and Mon 7/5 for the 4th of July weekend. Ge outside and enjoy your holiday weekend!!
Memorial Day “Murph”
1 week from today, 1 workout, 9:00am… “Murph” is back for 2021! Please join us to honor all those who have sacrificed. Scalable versions for... Read More
CF Games Open 2021
Get ready RFCF, The CrossFit Open begins 1 month from today. Just 3 weeks this time with multiple variations of each workout those weeks accessible... Read More
Christmas and New Year’s Week Schedule
Please note the following schedule changes for the Christmas and New Year’s weeks.. Thurs 12/24: 6am, 8am and 9:30am. We will be doing the 12... Read More
Thanksgiving Week Schedule
RFCF will be closed Thursday November 26 and Friday November 27. We’ll back on Saturday morning at 9am. Have a great Thanksgiving everyone!