Workout of the Day 4 rounds for max reps 1:00 row for cals 1:00 KB swings (24kg/16kg) 1:00 marching glute bridge 1:00 toes to bar 1:00 plank with KB tap 1:00 rest Post WOD 400 meter plate (#45/#25) gun hold walk* *every break do 20 air squatsRead More
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