/31 Jul 2021/0 Comments Saturday Pre WOD 3:00 AMRAP20 Heel Taps Over DB20 Crossbody Mountain Climbers -Rest :30- 3:00 AMRAP20 Heel Taps Over DB20 Supermans Workout of the Day Every... Read More
/30 Jul 2021/0 Comments Friday Workout of the Day NCMetcon Baseline 1 On a 10:00 running clock….Run 1 mile then in remaining time max meters on rower (Score is Time... Read More
/29 Jul 2021/0 Comments Thursday Workout of the Day 4 Rounds For Quality On a 5:00 running clock…2:00 Cardio of Choice1:00 DBL KB or DB Front Rack Hold (Athlete Choice,... Read More
/28 Jul 2021/0 Comments Wednesday Pre WOD Deadlift1×5 @ 65%*1×5 @ 75%1×5 @ 85% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today Workout of the... Read More
/27 Jul 2021/0 Comments Tuesday Pre WOD Strict Press 1×5 @ 65%*1×5 @ 75%1×5 @ 85% *Based off of 90% of Heavy 1-Rep**Add 5-10lb to the working weight today. Workout... Read More
/26 Jul 2021/0 Comments Monday Pre WOD Back Squat 1 X 5 @ 65% 1 X 5 @ 75% 1 X 5 @ 85% *Based off of 90% of Heavy... Read More
/24 Jul 2021/0 Comments Saturday Workout of the Day 25:00 As Many Rounds As Possible 50/40 Cal Bike25 Russian Swings (Athlete Choice)50 Walking Lunges*25 Box Jump Overs (20″)
/23 Jul 2021/0 Comments Friday Pre WOD Back squat 1 X 5 @ 75% 1 X 3 @ 85% 1 X 1+ @ 95% Workout of the Day For Time... Read More
/22 Jul 2021/0 Comments Thursday Pre WOD Split jerk 3 X 5 *Keep weight light for all 3 sets **Each rep, hold a :02 pause in the “”split position”” before... Read More
/21 Jul 2021/0 Comments Wednesday Pre WOD In 12:00, build to a heavy 3 rep hang power clean Workout of the Day 18:00 As Many Rounds As Possible 36 Double... Read More
