Friday

23
Jul

Friday

Pre WOD

Back squat

1 X 5 @ 75%

1 X 3 @ 85%

1 X 1+ @ 95%

Workout of the Day

For Time

60 Back Squats (185/135)*

*Bar comes from rack. Everytime bar gets reracked, Run 200m. Option to take the bar from the floor and/or option for (155/105)